Superspine Physiotherapy continues to provide exercise options during COVID19 times
Physio-led exercise sessions – individualized recovery strategies
Each person is different with unique combinations of movement deficits, goals for recovery and preferences as to how they want to exercise. A ‘one-size-fits-all’ exercise approach is likely to be less effective than an individualized program. But the one thing that is generally true for most of us, regardless of our shape, weight, age or previous experience, is that exercise is needed for good recovery.
We offer supervised ‘one on one’ exercise sessions.
Typically, you may need to do a single normal Physiotherapy or Exercise Physiology session before you start supervised exercise sessions, so that your clinician can navigate through what works best for your injury recovery. Each person is provided with an individualized exercise strategy that matches their particular injury.
Unsupervised sessions are also available.
Frequently asked questions
How long does a session go?
The supervised component goes for 30 minutes but your program will be set for a 60 minute program with the last 30 minutes to be done unsupervised.
How many people are in a session?
Superspine has three separate exercise areas so we limit three people per hour to follow COVID19 social distancing regulations.
How do you manage COVID19 issues?
The number of people in any area is limited to one or two. Equipment is cleaned after each use. We flow people in a ‘one-way’ direction with a separate entry and exit door.
How much do sessions cost?
For the months of April and May we will offer reduced prices. Supervised sessions cost $43. Unsupervised sessions cost $25 for x2, one hour sessions per week (or $35 for x 3 one hour sessions per week). Both supervised and unsupervised sessions must be booked and paid for prior to attending (to avoid too many people in the exercise area).
Can I claim on my health insurance?
Yes you can but only for supervised sessions.