Physio-led exercise at Superspine for an individualised recovery strategy

Each person is different with unique combinations of movement deficits, goals for recovery and preferences as to how they want to exercise. A ‘one-size-fits-all’ exercise approach is likely to be less effective than an individualized program. But the one thing that is generally true for most of us, regardless of our shape, weight, age or previous experience, is that exercise is needed for good recovery. 

We offer supervised ‘one on one’ or small group exercise sessions.
When you initially see one of our Physiotherapists, you might start with a few simple exercises to do at home or in a pool. This will need to progress to a more strategic program, depending on the severity of the injury and how long you have had your symptoms for. The evidence suggests that two or three exercise sessions per week is ideal for noticeable improvement. You might choose to perform this one-on-one with your treating clinician, or attend a group class one or two sessions per week. Some might combine one supervised exercise session per week with a self-managed home or independent gym program. We also offer independent use of the Superspine gym once you are confident with your individual program. The Physiotherapist treating you or leading your class will know what your specific needs are and advise you of your best option. In any case, you will be provided with an individualized exercise strategy that matches your particular needs.

Superspine Vermont provides Physio-led group exercise classes throughout the week, including Saturdays.
Classes are available to any patient attending Superspine after completing an initial class assessment with one of our Masters’ level Physiotherapists leading each class. The initial assessment allows us to construct an individualised exercise program to meet your specific functional goals – tell us what you need to be able to do and we can work out an exercise strategy that matches your particular injury and key issues. Even when pain is present, exercise is a vital part of the recovery program, as pain often discourages activity and leads to an overall loss of strength and mobility.

Frequently asked questions

How long does a exercise class take?

Each supervised exercise class runs for 60 minutes

How many people are in a session?

Superspine has two separate exercise areas with 5-6 people per class

How many people are in a class?

There is a maximum of 6 participants in a class, spread out over two training areas.

Can I join a class straight away or do I need to see a Physio first?

You need to attend a one-on-one initial class assessment session, ideally with the clinician who is running your chosen class. This allows the clinician to work out your needs, teach you how to do the exercises and use the equipment. Some people prefer one-on-one training for several sessions and this can be provided. However, most people feel comfortable to join a class after the initial one-on one session. 

How much do classes cost?   (Updated July 2025)

Each class costs $55 when booked casually. If you purchase a 10 class package this will include a 10% discount, and reserves your choice of time and clinician for the whole 10-week block. However, there are no refunds for non-attendance unless medically certified. Classes run continuously throughout the year in five 10-week blocks, with a short 2-week break over the Christmas and new year holidays. You can start your classes at any time, but 10-class packs must be completed within each 10-week block.

How many classes do I need to do?

We generally advise a 3-6 month training program, although your clinician will be more specific with timeframes for your individual goals. Exercise works best when implemented around two to three times per week. The most common approach is to do one supervised exercise class per week and two self-managed, unsupervised exercise sessions either at home, in the Superspine gym or at a local gym. Some people choose to do two classes per week, which also attracts a second class pack discount when purchased in advance.

Can I claim classes on health insurance?

Yes, most insurers rebate some costs if the class is Physio-led. All of our class clinicians are Physiotherapists. They will measure your progress, monitor change, alter the program and record results for each session, which is consistent with health insurer guidelines for exercise classes.

When do I see changes taking place?

Progress of strength and reduction of symptoms are typically noticeable between the 6th to 8th week of consistent training.

What do I need to wear or bring?

Please wear loose comfortable clothing with runners and bring a towel.  All equipment, hand sanitizer, drinking water and sanitizing wipes are provided. Socks should be worn for hygiene reasons on all Pilates equipment. 

How do I use the class block?

Generally, classes are done either once or twice a week. Discuss your best option with your treating clinician, or class clinician during your initial class assessment. It is important that you book your classes prior to attending.  

For further information, or to get a class timetable, please conatct us on 03 9877 7004 or email admin@superspine.com.au